#5 Arugala-Arugala is a plant that comes from the Mediterranean region. It is also known as salad rocket.It has a spicy taste, which makes it a herb that is full of flavor. Arugala is full of vitamin A ,which is needed for eye health and bone growth. This wonderful flavorful herb also is packed with phytonutrients which may help in preventing breast,cervical,prostrate, and ovarian cancers.
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#1 Kale- Our love of kale is no secret. This veggie is versatile, delicious, and oh-so-nutritious. Try it in a variety of ways-sauteed kale, kale salad, kale chips, ground in a smoothie, in potato soup.